Welcome back to school!

Raise your hand if you failed to accomplish all of your summer bucket list items! Yeah, me too. You know what they say about...

Meet Media Queen Mom Sarah Bloom

As morning co-anchor for NBC12, Sarah Bloom is used to getting up hours before the sun peeks over the horizon. She’s usually at work...

Positive Pregnancy Vibes

When you’re pregnant, a very large share of your energy is expended getting ready for the baby: doing nursery things, choosing a pediatrician, lining...

New Column! Baby Info and Tips

Last month, I marked the twentieth year of my career in medicine. In 1998, I moved to Richmond to enroll at what was then...

Passions and Possibilities for Kids

Brendan Easter of Midlothian was about seven years old when he discovered the world of speedcubing and eight when he got bit by the...

The Waiting

The summer of 1986 meant riding my Schwinn Thrasher eight blocks to Lafayette Pharmacy where I cashed in my nickels for a bag of...

Work Can Be the Winner

Here’s a question for you: In the never-ending merry-go-round of work-life balance, why is work always the bad guy? My business partner Lauren recently raised this...

It’s August, Already!

Time to get those summer bucket list items finished up! There are tons of ideas in this issue of RFM, including some tips for...

6 Big Ideas for Connecting with Kids

I remember a life in the not-so-distant past when my children were my constant companions. Their grubby-palmed grips and lap-time chats bound us together....

When It’s Time for Media Control

Let’s start with a challenge. For the next week, informally log how much time you spend on screens at home and at work. For the...

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