Easy, Chunky Guacamole

    Make-It-Yourself Healthy Snack

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    Don’t fear the fruit! Avocados provide nearly twenty essential vitamins and nutrients, including potassium and fiber. Plus, anyone who’s ever been to Moe’s knows: Guacamole is just plain fun to say!

     

    What you need:

    • 2 large avocados, halved

    • ¼ cup tomatoes, diced

    • 1 tsp lime juice

    • ½ tsp salt

    • ¼ tsp garlic

    • 2 green onions, diced

     

    What you do:

    1. Cut a ripe avocado lengthwise around the seed.(Kids under 12, have an adult do the cutting.)Twist halves to separate.

    2. Remove the seed by sliding the tip of a spoon gently underneath and lifting out.

    3. Spoon avocado flesh into medium mixing bowl and smash with a fork.

    4. Add diced tomatoes, green onions, garlic, salt, and lime juice to avocado, and mix thoroughly.