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Kids and Hypnotherapy

Hypnotherapy is one of the most widely misunderstood and controversial treatments available. The myths and misconceptions stem from people’s ideas about the hypnotism you might see on a stage.  I get it. I, too, was once in an audience where…

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Men, Depression, and the Beast Within

When it comes to societal roles, men tend to picture themselves as majestic beasts. As beasts, they protect their offspring, work for their families, and have a strong sense of pride in their kingdom. But what happens when the beast…

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Cultivating Positive Body Image

Every day, Americans are inundated with approximately 4,000 media messages. Many of the messages target our kids with distorted ideas about how they should look and act. Kids of all ages and adults often perceive messages and images on social…

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The Truth About ADHD and Teens

It’s a familiar story I hear from parents. My teenager’s room is a wreck. There’s laundry everywhere, dishes under the bed, and she can never seem to find anything. She’s having trouble keeping track of assignments, always procrastinates, and can’t…

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Why IBH Matters for Families

You’re at a wellness check-up for your son, Tommy, and much of the visit has been spent catching up with the doctor about your trip to Yosemite, Tommy’s recent soccer tournament, and the fact that he’s getting pimples. Tommy mentions…

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TBIs and Your Vision

It was one of those freak accidents that you hear about. John, a local professional from Richmond, was in a big box store when a steel display sign hanging from the ceiling suddenly broke and came crashing down on his…

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Calming Power in Deep Breathing

What if I told you there was one thing you could teach your kids to help reduce stress, relieve anxiety, improve focus, and tame tempers? That’s right. There is one thing that achieves all of that – and it requires…

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The Truth About PANDAS/PANS

It’s frightening, really. One day, you wake up and your child seems like a different child. He’s scared to be left alone, refuses to eat foods he used to love, talks about death and other strange things, and blinks sixty…

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Talking to Your Kids About Race

A few years ago, a video Snap was made public where white students from an area middle school held down African American students in sexually explicit positions while making racist remarks. Naturally, parents were appalled. Social media responses like “This…

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