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Preventing Veteran Suicides

Now more than ever, it is critical to check in with your loved ones, friends, and family – especially those who are veterans. This year, it may feel like you are riding a roller coaster with unexpected twists and turns…

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College Students and Mental Wellness

Going to college looks very different this year – a far cry from the way teens expected it to look when they started applying to schools. Whether your child went away to college and is living in a dorm, is…

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When Parents Need a Break

Most parents know – or with any luck, remember – that deep breath you take when you get to sit alone after the non-stop pace of parenting a toddler. Or that calm sigh you exhale when your grade-schooler goes off…

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Communicating Through Play

The pandemic has created an environment of stress for us all and especially for our children. With schools closed, recreational activities postponed, and social isolation requiring virtual play dates, it’s been disorienting to say the least, and at times, frightening…

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Break Free From Depression

Depression makes you feel like the whole world is on your shoulders, dragging you down. Most days, it feels like gravity gets the best of you. All you want to do is lay down. Sleep. Escape. Depression makes you feel powerless, but…

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Modern Masculinity

I quit my job because of a health issue. Now my wife is the sole breadwinner, and I’m a stay-at-home Dad. I feel like such a loser… I should be the one making the money and not her.”  Mark’s story…

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