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Child Sexual Abuse

Many of us have memories – some fond, some awkward – of those times when our parents sat us down to discuss sex and sexuality. For some, information from these moments was expanded on through formal education during our middle…

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Can Addiction be Prevented?

When my son Charles was nine, I found a collection of candy wrappers under his bed and I cried. Substance use disorder ran on both sides of the family, and I knew that his stash of sweets meant he had…

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Serious Business of Play

For kids, pretend play is one of the best forms of free entertainment there is. Children effortlessly produce dramatic tales with thick plots, humorous characters, and giggles galore. We often take children’s play for granted. However, a closer look at…

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5 Stress-Busters

As the holiday season gets underway, everyone in the family is excited! The reality, however, is that many of us are left feeling overwhelmed, under-accomplished, stressed out, and downright tired by the first of the year. These five steps might…

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The Truth About Kids and Attention

A month into the school year, and some parents are worried. With parent-teacher conferences around the corner, these meetings – which are supposed to be helpful – might cause some undue stress. Will this be the time the teacher mentions…

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Healthy Minds, Healthy Kids

It’s check-up season, and you hear the pediatrician ask, “Is there anything we should give special attention to at today’s visit?” Your mind goes immediately to the big changes you’ve noticed in your son’s sleep habits, or to your daughter’s…

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Sweating Small Stuff

Are there sounds that drive you up the wall? Does pen-clicking, gum-smacking, or knuckle-cracking send you into a tizzy? Depending on the severity of your irritation, you may have misophonia, but most likely you merely have low frustration tolerance (LFT).…

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Organizationally Challenged?

No matter how on top of things you are, even the best-laid plans can go off the rails. And when they do, things can get a little chaotic. Almost everyone has felt disorganized sometimes. While tough times like dealing with…

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