skip to Main Content

Hey – We’re All Emos!

  Although emotions are built into the human experience, our amazing capacity to ponder, express, and discuss our inner experiences has had a transformative effect on our experience of emotions. Even so, emotions remain a tough topic of conversation for…

Read more

Managing SAD

A perpetually pessimistic friend once told me that my birthday (later this month for you gift givers out there) was the most depressing day of the year because it’s cold, dark, and the holiday bills arrive.  While there may be…

Read more

How Believing Can Dismantle Seasonal Stress

Studies show that positive emotion and well-being can increase during the holidays, especially with regard to holiday rituals. Regardless of how stressed or frustrated you might feel during this time of year, you can improve your positive emotion by changing your…

Read more

Lost in Thought

Kate thought she was losing her mind. She knew she was a rational person, yet she could not stop thinking about – obsessing about – her uncertainty as a mother. What if she made a mistake? What if she harmed…

Read more

Attention, Please!

“But I can’t have ADHD. I am not hyperactive.” This is what I told the counselor in medical school when I was first diagnosed with attention deficit hyperactivity disorder (ADHD). I knew I was having trouble with concentration in school…

Read more

Is Your Kid a Worrier?

What if the teacher calls on me in math? Do tornadoes happen here? Why does Daddy look upset? These are some of the thoughts that may cause anxiety for our kids. As adults, we worry about our routines, new circumstances,…

Read more
Back To Top

There are reasons 16,000+ families have signed up for the RFM eNews

Exclusive Contest Alerts | New Issue Reminders | Discount Codes and Savings
SUBSCRIBE NOW
close-link