skip to Main Content

4 Healthy Takes on Family Classics

No-Bean Beef Chili 1 pound grass-fed ground beef 1 tablespoon olive or avocado oil 1 large yellow onion, diced 1 red bell pepper, diced 5 cloves fresh garlic, minced 1 medium sweet potato, peeled and diced 1½ cups frozen corn…

Read more

Holiday Dinner Sidekicks

Sweet Potato Casserole 8 cups sweet potatoes, about 4 large potatoes 1 cup canned coconut milk, light or regular ¼ cup maple syrup ¼ cup coconut oil, melted 1 tablespoon ground flaxseed 1 teaspoon vanilla 1 teaspoon cinnamon ½ teaspoon…

Read more

Giving Meatless Monday a Try!

Easy Vegetarian Chili 1 tablespoon olive oil ½ medium yellow onion, chopped 1 large red bell pepper, chopped 1 clove of garlic, minced 2 carrots, peeled and grated 2 tablespoons chili powder 1 teaspoon red pepper flakes Sea salt and…

Read more

It’s a Cool, Cool Summer!

Banana Frozen Treat with Magic Shell 3 frozen bananas 1 to 2 tablespoons almond milk (if necessary) 2 tablespoons dark chocolate chips (I recommend Lily’s) 1 teaspoon coconut oil Pinch of flaked sea salt, optional Add bananas to a food…

Read more

Early Summer Sipping for the Family!

Skinny Coconut Daiquiri 1½ cups unsweetened vanilla almond milk ½ cup canned coconut cream 1 medium frozen banana (chop in chunks before freezing) 2 teaspoons lime juice ½ teaspoon lime zest ¼ cup fresh coconut chunks  (shredded unsweetened    coconut…

Read more

Three Grab-and-Go Kid Pleasers!

Banana Baked Oatmeal Cups 2 cups old-fashioned oats 2 teaspoons cinnamon ½ teaspoon sea salt 1 teaspoon baking powder ⅓ cup egg whites 1 tablespoon melted coconut oil 1 teaspoon vanilla extract ⅓ cup maple syrup 2 medium bananas, mashed…

Read more
Back To Top

There are reasons 17,000 families have signed up for the RFM eNews

Exclusive Contest Alerts | New Issue Reminders | Discount Codes and Savings