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Your Kitchen Starter Guide

Between traditional media and digital resources – think Instagram, Pinterest, Facebook – we are inundated with beautiful photos of food, along with videos of people cooking wonderful dishes and complete meals. If you’re just starting out, it can be a…

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Love in an Instant!

The rising popularity of the instant pot has many family cooks evaluating wants versus needs in the kitchen. I will be the first to say you don’t need an instant pot, but it has been my favorite tool for more…

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4 Vegetarian Show Stoppers

Cheesy Broccoli Quinoa Casserole 1 cup uncooked quinoa2 cups water or low sodium broth (for cooking quinoa) 4 cups fresh broccoli florets 2 tablespoons butter 1-1/2 cups chopped yellow onion 6 cloves garlic, minced 2 tablespoons oat flour (all-purpose will…

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3 Main-Course Salads

Quinoa Spinach Salad 4 cups fresh baby spinach, chopped 1-1/2 cups cooked quinoa (cooked according to package directions) 3/4 cup butternut squash, chopped 1 medium apple, peeled and chopped 1/3 cup pepitas (pumpkin seeds) or pecans 3 tablespoons dried cranberries…

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3 New Family Favorites

Goguchang Chicken Skewers 2 pounds boneless and skinless chicken thighs ⅓ cup goguchang paste 2 tablespoons soy sauce 2 tablespoons rice vinegar 2 teaspoons honey 1 teaspoon sesame oil ½ teaspoon garlic powder Cut chicken into 1-inch chunks and set…

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4 Summer Sidekicks

Broccoli Salad 6 slices smoked, thick-cut bacon 2 heads broccoli, cut into ½-inch florets 1 cup cheese, shredded 1 shallot, minced ¼ cup apple cider vinegar 1 tablespoon bacon drippings (optional) 1 tablespoon sugar 1 teaspoon black pepper 1 teaspoon…

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Cooking Up Summer Yum

What’s the first meal you remember regularly fixing for yourself when you were a child? At our house, it was breakfast. On weekends especially, many parents want to sleep in a bit longer. That’s when kids can spring into action…

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Bowled Over for Mother’s Day

Egg and Greens Bowl 2 to 3 teaspoons avocado oil or olive oil 2 to 3 eggs 1/4 cup chopped red onion 2 to 3 cups baby greens (spinach, kale, or your favorite green) 1/2 cup roasted cauliflower or roasted…

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Minding Mealtime

We all do it. We rush through our day and at dinnertime, we throw food in the oven and slap dinner on the table – only to hurry through the meal and get on with the next thing.  Finding a…

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