skip to Main Content

What is Mindfulness?

Four years ago, my spiritual journey began when I made the decision to stop drinking and start meditating. Examining what I call my inner landscape led to a compassionate understanding of my authentic self. This soulful encounter transformed my relationship…

Read more

7 Perks of Performing Arts

When my kids took their first theatre camps several summers ago, I had no idea what was about to unfold. The camps sounded fun and engaging enough, but beyond that, I was just connecting my kids with their interests. Before…

Read more

“Whoa! Are They All Yours?”

Parenting is not a competition. No one gets a trophy for the most kids. Everyone has a number in mind for their family, and sometimes that number grows larger than even the mom and dad imagined. Twenty years ago, I…

Read more

This Christmas, Chill with the Family!

Each year, as the holidays approach, I am overwhelmed with the countless articles, infinite ideas, and gazillion social media posts about ways to simplify, cookies to bake, crafts to make for your kids’ teachers, 101 events to hit in town,…

Read more

Thanksgiving’s Attitude of Gratitude

We have empty seats at our Thanksgiving spread. This year, someone else will slice open the boiled eggs and mix the yolks with paprika and relish before presenting them as deviled eggs, the way my grandmother did every Turkey Day…

Read more

When a Child Dies by Suicide

Our state ranks forty-seventh for treatment of childhood major depression – the leading risk factor for suicide. That means seven out of ten Virginia kids most at risk for suicide don’t get the help they need. My family lived that…

Read more

Make-and-Take Kindness

Community. Neighbor. Kindness. In times of joy, pain, loss, and need, bringing a meal to others is an everyday act that can bring these words to life. I would be lying if I said one of my favorite memories about…

Read more

Who’s Up for a Digital Detox?

Writing this sentence took all day. Instead of clacking away with singular purpose, I interrupted myself incessantly to also send nineteen emails, post to Facebook, and update my Twitter, LinkedIn, and two Instagram accounts. The one goal was to finish…

Read more

Managing Multiples! Year One Tips

What a difference a year makes! Last May, I was still recovering from the delivery that brought my twin boys into the world. I was also working full-time, pumping around the clock, and scrambling daily to get to the NICU…

Read more
Back To Top

There are reasons 17,000+ families have signed up for the RFM eNews

Exclusive Contest Alerts | New Issue Reminders | Discount Codes and Savings
SUBSCRIBE NOW
close-link