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New Year, New Healthy Mindset

With the new year upon us, there is no avoiding the messages telling us to Get fit! and Lose weight! – along with products promising to help us get there quickly. Society places a lot of pressure on us to…

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COVID-19 and Your Family’s Safety

[Updated February 17, 2021] To learn more about vaccination in Virginia, sign up for a free COVID-19 vaccine, and check your pre-registration status, visit Or call 877-VAX-IN-VA or 877-829-4682. ______________________________________________________     COVID-19 continues to require that we adjust…

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Colorectal Health

Chadwick Boseman’s death from colorectal cancer at age forty-three was a shock for everyone familiar with the vibrant movie star. His physical and demanding performances in recent films belied the fact that he was undergoing intense treatments for the disease…

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13 Coronavirus Myths Busted

Dr. Norman Oliver, state health commissioner, on COVID-19 myths, important public health resources, and how families can move forward Some of the recent coronavirus searches on Google asked how long an infected person is contagious, if nausea and sore throat…

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Complete Get-Around Guide

Along with the sounds of birds chirping, the clicking of bicycle gears could go down in history as the natural soundtrack of the COVID-19 pandemic. Whether it meant blowing the dust off the old bike in the garage or making…

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Family Life in a Pandemic

The COVID-19 pandemic involves questions and uncertainty, among kids and adults alike. Here is some guidance on supporting our children – and taking care of ourselves – as we navigate this uncharted territory. 1. How do I explain to my child…

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When It’s Kid Quarantine Time

Just last weekend, our family was running errands and shuffling children to activities, as is our usual Saturday routine. One of          my boys was particularly irritable that day and while I was herding him into the…

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