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Eating Gluten-Free

As you walk down the aisles in a grocery store (and Richmond has plenty of those!), gluten-free signs and labels are everywhere. Many restaurants are offering gluten-free dishes. Your friends tell you they feel great on a gluten-free diet. But…

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Hot Idea for Some People

For people who suffer from excessive underarm sweating (or primary axillary hyperhidrosis), RVA’s hot and miserably humid summers can be a season of stress, embarrassment, and frequent clothing changes. But that doesn’t have to be the case anymore. A new…

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Severe-Weather Driving Strategies

Summer days of sunshine and warm weather are quite inviting, but we also need to be aware of and prepared for changing weather patterns that are a big part of life these days. Strong wind gusts, heavy rain, frequent lightning,…

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Pondering a Vasectomy?

While there are many methods of contraception available today, vasectomy is a time-tested, safe, and effective procedure for men. A permanent means for preventing pregnancy, a vasectomy is performed by cutting the vas deferens, the tube that carries sperm from…

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Should I Still Drive?

As we age, we will all experience some challenges. For each of us, the time may come when we need to consider letting someone else take over the responsibility of driving for us. Here are some things to consider when…

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You Can Quit Smoking!

Take a deep breath – a really deep breath with an exhale that makes you say, “Aah!” Deep breaths and fresh air can do a body good. However, the reality is fresh air is not available for all kids. Nationwide,…

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About Presbyopia

My wife, like many of us, recently celebrated a 40-something birthday and realized that her near-vision is becoming blurry, causing problems with reading, texting, and other up-close tasks.  I’ve known this day was coming. Presbyopia, the inability to focus up-close,…

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