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Holiday Dinner Sidekicks

Sweet Potato Casserole 8 cups sweet potatoes, about 4 large potatoes 1 cup canned coconut milk, light or regular ¼ cup maple syrup ¼ cup coconut oil, melted 1 tablespoon ground flaxseed 1 teaspoon vanilla 1 teaspoon cinnamon ½ teaspoon…

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Giving Meatless Monday a Try!

Easy Vegetarian Chili 1 tablespoon olive oil ½ medium yellow onion, chopped 1 large red bell pepper, chopped 1 clove of garlic, minced 2 carrots, peeled and grated 2 tablespoons chili powder 1 teaspoon red pepper flakes Sea salt and…

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It’s a Cool, Cool Summer!

Banana Frozen Treat with Magic Shell 3 frozen bananas 1 to 2 tablespoons almond milk (if necessary) 2 tablespoons dark chocolate chips (I recommend Lily’s) 1 teaspoon coconut oil Pinch of flaked sea salt, optional Add bananas to a food…

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Early Summer Sipping for the Family!

Skinny Coconut Daiquiri 1½ cups unsweetened vanilla almond milk ½ cup canned coconut cream 1 medium frozen banana (chop in chunks before freezing) 2 teaspoons lime juice ½ teaspoon lime zest ¼ cup fresh coconut chunks  (shredded unsweetened    coconut…

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Three Grab-and-Go Kid Pleasers!

Banana Baked Oatmeal Cups 2 cups old-fashioned oats 2 teaspoons cinnamon ½ teaspoon sea salt 1 teaspoon baking powder ⅓ cup egg whites 1 tablespoon melted coconut oil 1 teaspoon vanilla extract ⅓ cup maple syrup 2 medium bananas, mashed…

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Delish and Healthy Holiday Sweets

Peppermint Bark 9 oz dark chocolate baking chips 9 oz white chocolate baking chips 1 teaspoon peppermint extract 3 regular-size candy canes Line an 8-inch square pan with parchment paper. I cut two pieces and have one going in each…

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3 Yummy and Easy Chicken Dinners

Chicken with Caramelized Apples and Pears 1 pound boneless, skinless chicken thighs ½ teaspoon pepper 3 tablespoons butter ½ medium red onion, thinly sliced 1 medium pear, thinly sliced 1 medium Gala apple, thinly sliced 2 teaspoons brown sugar ½…

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Warmer Nights and Lighter Bites

Mexican Street Corn Kale Salad 4 cups shredded/chopped kale 1 avocado, chopped into chunks and divided 2 tablespoons lime juice 1/8 teaspoon sea salt 2 grilled chicken breasts, sliced or chopped into bite-size pieces 1/3 cup crushed tortilla chips Cotija…

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Perfect Family Pizza Night

Looking for a great way to bring the family together? Declare a pizza night! Pick a night when you will have some extra time. Next, find age-appropriate tasks – from helping with the dough to cutting the toppings to doing…

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