Sweet Potato Casserole 8 cups sweet potatoes, about 4 large potatoes 1 cup canned coconut milk, light or regular ¼ cup maple syrup ¼ cup coconut oil, melted 1 tablespoon ground flaxseed 1 teaspoon vanilla 1 teaspoon cinnamon ½ teaspoon…
Easy Vegetarian Chili 1 tablespoon olive oil ½ medium yellow onion, chopped 1 large red bell pepper, chopped 1 clove of garlic, minced 2 carrots, peeled and grated 2 tablespoons chili powder 1 teaspoon red pepper flakes Sea salt and…
Banana Frozen Treat with Magic Shell 3 frozen bananas 1 to 2 tablespoons almond milk (if necessary) 2 tablespoons dark chocolate chips (I recommend Lily’s) 1 teaspoon coconut oil Pinch of flaked sea salt, optional Add bananas to a food…
Skinny Coconut Daiquiri 1½ cups unsweetened vanilla almond milk ½ cup canned coconut cream 1 medium frozen banana (chop in chunks before freezing) 2 teaspoons lime juice ½ teaspoon lime zest ¼ cup fresh coconut chunks (shredded unsweetened coconut…
Banana Baked Oatmeal Cups 2 cups old-fashioned oats 2 teaspoons cinnamon ½ teaspoon sea salt 1 teaspoon baking powder ⅓ cup egg whites 1 tablespoon melted coconut oil 1 teaspoon vanilla extract ⅓ cup maple syrup 2 medium bananas, mashed…
If you’re a chocolate lover, you already know chocolate is a huge hit when it comes to meeting your sweet tooth needs. Now keep reading for some great news! Cocoa, an ingredient in chocolate, has been shown in research to…
Peppermint Bark 9 oz dark chocolate baking chips 9 oz white chocolate baking chips 1 teaspoon peppermint extract 3 regular-size candy canes Line an 8-inch square pan with parchment paper. I cut two pieces and have one going in each…
Chicken with Caramelized Apples and Pears 1 pound boneless, skinless chicken thighs ½ teaspoon pepper 3 tablespoons butter ½ medium red onion, thinly sliced 1 medium pear, thinly sliced 1 medium Gala apple, thinly sliced 2 teaspoons brown sugar ½…
Mexican Street Corn Kale Salad 4 cups shredded/chopped kale 1 avocado, chopped into chunks and divided 2 tablespoons lime juice 1/8 teaspoon sea salt 2 grilled chicken breasts, sliced or chopped into bite-size pieces 1/3 cup crushed tortilla chips Cotija…
Looking for a great way to bring the family together? Declare a pizza night! Pick a night when you will have some extra time. Next, find age-appropriate tasks – from helping with the dough to cutting the toppings to doing…
