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5 Quick-Fire Meals

1. Tilapia Piccata Season 4 tilapia fillets with salt and pepper. Dredge in flour. Swirl olive oil in large pan and heat over medium high. Add fish to pan and cook for 2 to 3 minutes on each side or…

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Outside the Box

1. Roll-Up Lunch: Ban bread for a week and discover zesty chicken wraps, cucumbers and smoked salmon tortilla rolls; cucumber, avocado and imitation crab meat California rolls; hummus, turkey and cheese tortilla rolls. Then toss in a fruit roll-up. Zesty Chicken…

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Summer Salads

1. Watermelon and Arugula Salad  Whisk together 1 tbsp red wine vinegar and 1 tbsp fresh lemon juice. Slowly add 2 tbsp olive oil and whisk. Season with kosher salt and black pepper. Place 3 cups cubed watermelon, 5 oz arugula,…

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It’s Grill Time!

1. Prosciutto-Wrapped Chicken  Slice each of four chicken breasts horizontally almost all the way through so they open like books. Place one slice of fresh mozzarella and two basil leaves in the center and close the book. Wrap the chicken…

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Healthy, Easy Meals

1. Tortilla Chicken Rolls  Top four thinly sliced chicken breast halves with Monterey jack slices. Roll up, and secure with toothpicks. Whisk together 2 egg whites and a splash of water. Dip chicken in egg whites and dredge in crushed,…

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Speedy Suppers

1. Easy Chicken Lettuce Wraps Heat 2 tbsp peanut oil in a skillet over medium-high heat. Add 1 lb ground chicken, 6 thinly sliced green onions, and 2 tsp cornstarch. Cook the chicken until no longer pink while breaking into…

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Four Sweet Treats

1. Simply Divine Chocolate Kahlua Cake Combine a 16-oz. Chocolate cake mix with 16 oz. Sour cream, 1 egg, ¼ cup vegetable oil, and ¾ cup Kahlua. Stir in 12 oz. Chocolate chips. Pour into bundt pan coated with cooking spray.…

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Time Savers

1. Mouthwatering Pot Roast Season a 3-lb chuck roast with salt and pepper. Heat ¼ cup vegetable oil in skillet to medium-high. Brown roast on all sides in the oil and place in slow cooker. On top of roast, layer 1…

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Five Snacketizers

1. Baked Brie in Filo Cups with Apricot Jam & Almonds Place ½ tsp. Apricot jam in each of 30 mini filo-dough cups. Top with ½ inch cube of Brie cheese (without the rind). Sprinkle with ¼ tsp. Chopped almonds.…

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Five Holiday Hits

1. Sausage and Apricot Stuffing Brown 2 pounds of original sausage in a skillet. Add 2 cups each: chopped celery, chopped yellow onion. Cook until tender. Remove from heat. Add 24 oz. Can of apricot halves (drained and chopped, reserving juice). Add…

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