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3 Main-Course Salads

Quinoa Spinach Salad 4 cups fresh baby spinach, chopped 1-1/2 cups cooked quinoa (cooked according to package directions) 3/4 cup butternut squash, chopped 1 medium apple, peeled and chopped 1/3 cup pepitas (pumpkin seeds) or pecans 3 tablespoons dried cranberries…

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3 New Family Favorites

Goguchang Chicken Skewers 2 pounds boneless and skinless chicken thighs ⅓ cup goguchang paste 2 tablespoons soy sauce 2 tablespoons rice vinegar 2 teaspoons honey 1 teaspoon sesame oil ½ teaspoon garlic powder Cut chicken into 1-inch chunks and set…

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4 Summer Sidekicks

Broccoli Salad 6 slices smoked, thick-cut bacon 2 heads broccoli, cut into ½-inch florets 1 cup cheese, shredded 1 shallot, minced ¼ cup apple cider vinegar 1 tablespoon bacon drippings (optional) 1 tablespoon sugar 1 teaspoon black pepper 1 teaspoon…

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Cooking Up Summer Yum

What’s the first meal you remember regularly fixing for yourself when you were a child? At our house, it was breakfast. On weekends especially, many parents want to sleep in a bit longer. That’s when kids can spring into action…

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Bowled Over for Mother’s Day

Egg and Greens Bowl 2 to 3 teaspoons avocado oil or olive oil 2 to 3 eggs 1/4 cup chopped red onion 2 to 3 cups baby greens (spinach, kale, or your favorite green) 1/2 cup roasted cauliflower or roasted…

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Minding Mealtime

We all do it. We rush through our day and at dinnertime, we throw food in the oven and slap dinner on the table – only to hurry through the meal and get on with the next thing.  Finding a…

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Mexican at Home

Mexican Wedding Cookies 1 cup (2 sticks) butter, softened ½ cup powdered sugar 2 teaspoons vanilla extract 2 cups all-purpose flour 1 cup pecans, toasted, coarsely ground 1½ cups powdered sugar ¼ teaspoon ground cinnamon Using a stand mixer and…

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5-Course Fabulous

Spinach Artichoke Lasagna 2 cups marinara sauce 9 whole-wheat, no-boil lasagna noodles  Spinach and artichoke mixture: 2 cups (16 ounces) low-fat ricotta cheese 2 tablespoons olive oil 1 cup chopped red onion ¼ teaspoon salt 4 cloves garlic, pressed or…

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3 New Holiday Favorites for Families

Crock Pot Sweet Potato Turkey Stew 1 yellow onion, diced 1½ cups carrots, sliced into large chunks 5 cups sweet potatoes, peeled and cubed 1 teaspoon avocado oil 1 teaspoon dried ginger 3 cloves garlic, minced 2 teaspoons dried oregano…

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3 Super-Tasty Sidekicks

Spinach and Cheddar Cornbread Bites 1 package (8.5 ounces) cornbread/muffin mix 1/2 cup grated Parmesan cheese 1/8 teaspoon garlic powder 2 eggs 1/3 cup milk 3/4 cup shredded sharp cheddar cheese 1/4 cup butter, melted 1 package (10 ounces) frozen…

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