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Increasing Your Health Factor!

Lots of us have special go-to family recipes and meals. The right ingredients and food choices can turn any meal into a healthy one – even those multi-generational family favorites. For instance, while many recipes include meat, vegetarian chili is…

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Pan-tastic Family Dinner Ideas

Skip the Takeout! Whether you live on a farm or in the city, have a gourmet kitchen or a quaint kitchenette, you realize the importance of sitting down together for a family meal. Unfortunately, my saying that doesn’t make it any…

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5 Good-Morning Recipes

This Year, Resolve to Eat: • Better • Right • Healthy No matter how you say it, lots of us have a resolution that has something to do with eating. When you’re a parent struggling to shop for food, put…

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3 Sweet Holiday Treats

Pecan Clusters Arrange 48 pecan halves, plus a few broken ones, on a parchment-lined baking sheet. Toast in a 350-degree oven for 8 to 10 minutes. Remove from oven and let cool. When baking sheet is cool to the touch,…

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Thanksgiving Updates

  Cornbread Dressing Place ½ cup butter in a 13x9-inch pan; heat in oven at 425 degrees for 4 minutes. Stir together 3 cups self-rising white cornmeal mix and 1 cup all-purpose flour; whisk in 3 eggs and 3 cups…

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Is It a Smoothie Kind of Day?

Pumpkin Pie Smoothie This creamy smoothie is perfect as we transition into fall. It requires only six ingredients, and tastes like liquid pumpkin pie. Place all ingredients into a high-powered blender, blend until smooth, and enjoy. • ½ cup canned…

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Back-to-School Meals

Meatball Sliders Preheat oven to 350 degrees. Have a lined baking sheet ready. In a large bowl, mix 2 pounds of ground beef (or ground turkey) with 2 eggs, ¾ cup panko breadcrumbs, ½ cup grated Parmesan cheese, 1 teaspoon…

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4 Yummy Summer Spreads

Lima Bean Hummus In a medium pot, add 12 ounces thawed baby lima beans and cover with about an inch of water. Bring to a boil, and add a large pinch of kosher salt. Cook until the beans are tender,…

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A Berry Happy Summer!

With the abundance of pick-your-own berry farms in Central Virginia, it’s hard not to get excited. Depending on the weather, strawberries usually show up first in late April, followed by blackberries and blueberries through August, and raspberries into October. The…

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5 Family Faves

Zucchini Pasta Boil 6 quarts water (add 1 tablespoon of kosher salt when boiling). Slice 4 zucchini very thinly. Cut them lengthwise down the center, and lay flat-side down to cut extra-thin slices. Dice 1 medium onion and mince 8…

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