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Joint Support: Strengthen Your Elbows and Wrists

September 4 @ 6:00 pm - 7:00 pm

Free

The elbow and wrist are important, but overlooked joints in the upper extremity. Whether you’re a long time athlete looking to level up in your fitness and vitality, or just starting out and wanting to get it right off the bat for long-term injury prevention and success, this class is a useful tool for everyone. Personal trainer and Navy veteran Jamaal Grimes of Gym Guyz will go over basic biomechanics to empower you in your fitness planning and daily life.

Details

Date:
September 4
Time:
6:00 pm - 7:00 pm
Cost:
Free
Website:
https://www.eventbrite.com/e/joint-support-strengthen-your-elbows-wrists-tickets-48846855259

Venue

The Beet at Ellwood Thompson’s
4 N Thompson St
Richmond, Virginia 23221
+ Google Map
Phone:
8043597525

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.