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Joint Support: Strengthen Your Elbows and Wrists
September 4, 2018 @ 6:00 pm - 7:00 pmFree
The elbow and wrist are important, but overlooked joints in the upper extremity. Whether you’re a long time athlete looking to level up in your fitness and vitality, or just starting out and wanting to get it right off the bat for long-term injury prevention and success, this class is a useful tool for everyone. Personal trainer and Navy veteran Jamaal Grimes of Gym Guyz will go over basic biomechanics to empower you in your fitness planning and daily life.
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