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Get Fit and Give Back with RFM-sponsored Walks and Runs for the Family

There are so many ways for families to get fit and give back in #RVA this spring! RFM is proud to sponsor these upcoming events. Whether you’re walking, running, or just cheering on the participants, there are lots of ways to show support.


casa super heroCASA Superhero Run
Saturday, April 30,
Check-in begins at 8AM, Kids’ Run at 9AM, timed 5K at 9:30AM
On the historic campus of St. Joseph’s Villa

Prizes will be awarded in age groups based on race results in 5K and places in the Kids’ Run. Prizes also will be awarded to those wearing the more heroic costumes.

Benefitting Court Appointed Special Advocates


ASK _ 1ASK 5K & Fun Walk
Saturday, April 30, 10AM
The Diamond

Have fun with spirit stops along the course and a post-race festival, featuring live music with the Jangling Reinharts, fantastic food, and activities for the kids. The event will wrap-up with an awards ceremony for top finishers and fundraising teams, and our awe-inspiring Kourageous Kids Victory Lap.

The celebration continues in the evening with ASK Night at The Diamond.  Each registered race participant will receive a ticket to the Flying Squirrels’ home game, where they can cheer on ASK kids as they take the mound to sing the national anthem and throw the first pitch, as well as take another Kourageous Kids Victory Lap during 7th inning stretch.

Benefitting ASK Childhood Cancer Foundation


walk for wishesWalk For Wishes
Saturday, April 30
check-in 7:30-8:30AM, Walk  8:30AM
Stony Point Fashion Park

A fun day of exercise, great food, and camaraderie all while celebrating our special wish children and participants’ fundraising efforts. Enjoy a post-walk Kids Zone, featuring the Richmond SWAT Team, a petting zoo, local mascots, a bounce house, and more!

Benefits Make-a-Wish Foundation Greater Virginia


Survivors - The Heart of the Race for the Cure - Sean DeWittKomen Central Virginia Race for the Cure
Saturday, May 7
site opens at 7AM
Brown’s Island

Music, team challenge, survivors’ parade. New this year, a 5K run/walk to go with the recreational run/walk.

Up to 75 percent of the net proceeds raised through the Komen Race for the Cure stays right here in our community to fund breast cancer programs, and at least 25 percent supports Susan G. Komen’s national grants program to fund research.


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