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Get Fit And Give Back With RFM-sponsored Walks And Runs! Design Your Own Course

Get Fit and Give Back with RFM-sponsored Walks and Runs! Design Your Own Course


There are so many ways for families to get fit and give back in #RVA this fall! RFM is proud to sponsor these upcoming events. Whether you’re walking or running your own route or safely enjoying time together with other participants, it’s easy to show your support.

The Dominion Payroll SpeakUp5k
Saturday, September 12, 2020
Your Course

Create a 3.1 mile course of your choosing. This race was designed by Cameron Gallagher to raise awareness of teen depression and anxiety in a positive and active way. Benefits programming to teens and their influencers. Register/more info:

This event has passed.


Komen Richmond Virtual More Than Pink Walk
Saturday, September 12, 2020
Your Course

On event day, listen online to hear stories from their survivors and those living with breast cancer, to learn about the impact of Komen’s research discoveries, public policy advocacy and direct patient support services, and to celebrate your fundraising success. Then, they encourage you to set out on the sidewalks of your own neighborhood to earn your Virtual Finisher Medal by walking 6,000 steps for your commitment to end breast cancer. Register/more info:

This event has passed.


Regency Mile
Saturday, September 27, 2020
Regency Mall

The largest timed youth-only road race in Richmond, The Regency Mile features school participation cash awards, one-year age group heats, and awards for overall winners. All proceeds benefit local kids through the Live Red Foundation’s free community fitness programs and donations to local schools’ PE programs. Register/more info:


Children’s Hospital Foundation 4-Mile Fun Run

Saturday, October 3, 2020
Your Course

Support children and families at Children’s Hospital of Richmond at VCU by bringing your friends and family together and signing up online to walk/run through your own neighborhood. Register/more info:


Out of the Darkness Walk to Fight Suicide
Saturday, October 3, 2020
Byrd Park

Check-in/registration at 8:00 a.m., 3-mile walk begins at 9:00 a.m. They fund research, create educational programs, advocate for public policy, and support survivors of suicide loss. Register/more info:


Step Up for Down Syndrome
Saturday, October 10, 2020
Innsbrook, Your Route


Walk wherever you are to raise awareness and funds for the Down Syndrome Association of Greater Richmond. Parade Festival featuring car decorating contest, jump rope exhibition, medals for all DS Superstars and kids 10 and under, parade participant photos, music, live performances, return of the “Team Captain Village”, pumpkin patch, exhibitors, and lots of family fun. Register/more info:


Making Strides
Saturday and Sunday, October 17 and 18, 2020
Your Course

All event participants, including children, need to register for the walk. Come together with survivors, caregivers, men and women from all walks of life who are passionate about saving lives from breast cancer. Register/more info:

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