skip to Main Content

5-Course Fabulous

Spinach Artichoke Lasagna 2 cups marinara sauce 9 whole-wheat, no-boil lasagna noodles  Spinach and artichoke mixture: 2 cups (16 ounces) low-fat ricotta cheese 2 tablespoons olive oil 1 cup chopped red onion ¼ teaspoon salt 4 cloves garlic, pressed or…

Read More

3 New Holiday Favorites for Families

Crock Pot Sweet Potato Turkey Stew 1 yellow onion, diced 1½ cups carrots, sliced into large chunks 5 cups sweet potatoes, peeled and cubed 1 teaspoon avocado oil 1 teaspoon dried ginger 3 cloves garlic, minced 2 teaspoons dried oregano…

Read More

Up Your Herb Game!

Reaching into your pantry and grabbing an old jar of dried herbs to top off that special dish you created can quickly muddle your mood. When you opt for fresh herbs, you boost your positive cooking energy and your nutrient…

Read More

Showing off Your Sweet Tooth!

Raise your hand if dessert is the favorite part of the meal at your house, too. These sweet dishes taste fantastic, and Eating Bird Food’s recipes are simple to make and healthy, too. If you’ve been trying to coax your…

Read More

Exploring Tastes of the World

So you’re not touring Europe, visiting the birthplace of civilization, checking in with our southern neighbors, or traveling to Thailand this summer? To explore the world in a less extravagant way, try shopping locally and eating globally with your family.…

Read More

Pan-tastic Family Dinner Ideas

Skip the Takeout! Whether you live on a farm or in the city, have a gourmet kitchen or a quaint kitchenette, you realize the importance of sitting down together for a family meal. Unfortunately, my saying that doesn’t make it any…

Read More
Back To Top

There are reasons 16,000+ families have signed up for the RFM eNews

Exclusive Contest Alerts | New Issue Reminders | Discount Codes and Savings