Tag: exercise

Add Massage to Exercise Routine for Better Health

By Melanie Mueller, owner of Scents of Serenity Organic Spa Physical activity is important for overall health for everyone. Whether it is organized team sports such as...

All About Asthma

Approximately 34.1 million Americans have been diagnosed with asthma, a common lung disorder characterized by episodes of coughing, wheezing, and shortness of breath. Asthma...

Winning Teams!

Everyone knows exercise can help you get fit and lose weight, but there are benefits that go far beyond those physical changes. Families like...

22 Ways To Move A Kid

With a combined twenty-plus years of teaching in elementary schools and a few years of parenting between us, we’ve realized that teaching and parenting...

Arthritis Foundation

Rion Landrum was a teenager, just 19 years old, when his hip started giving him trouble. He was a young man serving in the...

The Joy of Eating?

We live in a world where our kids get programmed to worry more about what they look like than about character and academic success....

Losin’ It

The average American gains six pounds in the six weeks that span the holiday season. Whether or not you consider yourself a resolution person,...

Team Teaching

When Aimee Boiset’s son, Spencer, came home and told her he was learning how to ride a bike at school, she was floored. Most...

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