Tag: health & wellness

The Overhead Athlete

Waiting for my daughter’s lacrosse practice to finish, I observed a father and son pitching a baseball. As a physical therapist with a keen...

5 Egg Favorites

1. Egg Salad Club on Pumpernickel Peel and chop 6 hard boiled eggs and add ¼ cup mayo. Season to taste with salt and pepper....

CrossOver Ministry

 Late last summer, following her husband’s job loss in Texas, Maria relocated her family to Richmond. When Maria tried to enroll her four kids...

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