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The Overhead Athlete

Waiting for my daughter’s lacrosse practice to finish, I observed a father and son pitching a baseball. As a physical therapist with a keen interest in human biomechanics, I was interested in the boy’s throwing technique. The young boy was…

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5 Egg Favorites

1. Egg Salad Club on Pumpernickel  Peel and chop 6 hard boiled eggs and add ¼ cup mayo. Season to taste with salt and pepper. Toast 8 slices of pumpernickel bread. Top four slices with lettuce, tomato, egg salad, and…

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CrossOver Ministry

  Late last summer, following her husband’s job loss in Texas, Maria relocated her family to Richmond. When Maria tried to enroll her four kids in school, she learned they needed back-to-school physicals and updated immunizations before they could attend…

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