Tag: strength

Winning Teams!

Everyone knows exercise can help you get fit and lose weight, but there are benefits that go far beyond those physical changes. Families like...

The Desk Jockey & Backache

Imagine your back is like a fine watch with many moving parts. Your spine has 24 vertebrae attached to the pelvis at the bottom...

Teens at Work

When my husband was seventeen, he spent a summer working construction with a bunch of men twice his age. Making much more than minimum...

Adolescent Knees

A 13-year-old soccer player complains of pain in the front of her knees. Initially, she noticed it during practice, but now there is pain climbing...

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