Food Allergy Family Update!

When I was growing up, I had a peanut butter and jelly sandwich nearly every day in my school lunch. Now I teach in...

Drive Smart Virginia

On a snowy March evening in 2014, Brad Hughes parked his patrol vehicle on Midlothian Turnpike in Chesterfield County and turned on his emergency...

Health Challenges of Having a Baby

The anticipation of bringing a new baby into the world can be both exciting and stressful for mothers-to-be. But if you are an expectant...

Healthy Snacks for Sizzling Summer Days

by Alison Solomon, RN It’s snack time and your child is hungry. You serve what you think will be a delicious, simple snack to fill...

What You Should Know About Miscarriage

For an event that happens to one in every four women, miscarriage is an uncommon word rarely used in public discussion. While many women...

What is Mindfulness?

Four years ago, my spiritual journey began when I made the decision to stop drinking and start meditating. Examining what I call my inner...

Support Mental Wellness Efforts for Kids and Families through “Trees of Hope”

  In the spring of 2016, a local mom contacted Beacon Tree Foundation after her 15-year-old daughter had survived a suicide attempt. The email was heart-wrenching: “On...

How to Help Your Anxious Teen

It’s a common refrain from parents of teenagers. “Haley spends most of the evening in her room. She is always on Instagram and texting...

MEDARVA’s Free Vision and Hearing Screenings Help Kids Discover Full Potential

MEDARVA Healthcare has spent the past seven years investing in and conducting early childhood vision and hearing screenings. In that time, 19 percent of...

What Is a Health Savings Account?

More and more employers are offering health savings accounts (HSAs) as part of their employee benefits package. This savings account allows you to set...

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