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Food Allergy Family Update!

When I was growing up, I had a peanut butter and jelly sandwich nearly every day in my school lunch. Now I teach in a nut-free classroom and meticulously read ingredient labels in the grocery store before putting anything into…

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Drive Smart Virginia

On a snowy March evening in 2014, Brad Hughes parked his patrol vehicle on Midlothian Turnpike in Chesterfield County and turned on his emergency lights. As a conservator of the peace, one of Hughes’ responsibilities was to assist police officers…

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What You Should Know About Miscarriage

For an event that happens to one in every four women, miscarriage is an uncommon word rarely used in public discussion. While many women fear the word itself and the negative connotations surrounding it, many find comfort in understanding and…

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What is Mindfulness?

Four years ago, my spiritual journey began when I made the decision to stop drinking and start meditating. Examining what I call my inner landscape led to a compassionate understanding of my authentic self. This soulful encounter transformed my relationship…

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How to Help Your Anxious Teen

It’s a common refrain from parents of teenagers. “Haley spends most of the evening in her room. She is always on Instagram and texting with friends.” This process of separating from parents is part of normal development as teens move…

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What Is a Health Savings Account?

More and more employers are offering health savings accounts (HSAs) as part of their employee benefits package. This savings account allows you to set aside money to pay for qualified medical expenses incurred during the year income tax-free. The Upside…

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