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How to Help Your Anxious Teen

It’s a common refrain from parents of teenagers. “Haley spends most of the evening in her room. She is always on Instagram and texting with friends.” This process of separating from parents is part of normal development as teens move…

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What Is a Health Savings Account?

More and more employers are offering health savings accounts (HSAs) as part of their employee benefits package. This savings account allows you to set aside money to pay for qualified medical expenses incurred during the year income tax-free. The Upside…

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Sedation Dentistry for Children

You’ve got cavities! Just hearing the phrase induces anxiety in many adults. Children are no different. In fact, the different sounds and sights of the dental office can be quite overwhelming for young children. That is why many parents are…

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The Truth About OCD

Chances are, you know someone living with obsessive-compulsive disorder, or OCD. Children, teens, and adults suffer from this serious, and sometimes debilitating, mental health problem. There is good evidence to suggest OCD runs in families to some extent, or at…

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Communities in Health Crisis

Imagine the problems of a typical suburban teen: Calculus test? Girlfriend issues? Not sure what to wear to prom? Most people don’t picture heroin addiction. I would say that we’re just a normal family,” said Henrico County mom Jenny Derr.…

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Getting Organized at Home

If you have resolved to get organized in the new year, you are not alone. Along with eating better and exercising, getting organized is a perennial favorite on the resolution list. We know that better habits make us healthier and…

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Breastfeeding Isn’t Always Easy

Breastfeeding is a personal commitment that comes with many challenges and rewards. The benefits of breastfeeding are well-documented for both mother and baby: protection from infectious diseases, cardiovascular health benefits, and mental health improvement and confidence for parents. In 2003,…

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