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A Chain of Living Donors

Tracey Ridpath does a lot of thinking on daily walks near her Colonial Heights home. She thinks about her first-grade students at Tussing Elementary School. She thinks about her husband, Rick, and their teenage daughters, Casey and Camryn. She thinks…

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The Truth About Kids and Attention

A month into the school year, and some parents are worried. With parent-teacher conferences around the corner, these meetings – which are supposed to be helpful – might cause some undue stress. Will this be the time the teacher mentions…

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Is Everyone Mumbling?

As our parents get older, we often find ourselves encouraging them to live a healthy lifestyle. Part of that healthy lifestyle includes regular hearing checks. The simple fact is, hearing loss affects people of all ages, and studies show that…

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Why We Love Hands-on Grands!

Growing up in Henrico’s near West End, Carla Navarrete had plenty of family around her: her parents, an older sister, and three younger brothers. But she didn’t have her grandparents, all of whom lived in her parents’ native country of…

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Healthy Minds, Healthy Kids

It’s check-up season, and you hear the pediatrician ask, “Is there anything we should give special attention to at today’s visit?” Your mind goes immediately to the big changes you’ve noticed in your son’s sleep habits, or to your daughter’s…

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Dunk Hunger Extended Through Labor Day!

Together, We Can Dunk Hunger! As of late August, FeedMore reports that with the cash-to-pounds conversion of online donations, Dunk Hunger 2016 has raised 61,378 pounds of food for the Central Virginia Food Bank. Here’s where things stand regarding the competition…

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Grab-and-Go Breakfast Ideas

Breakfast Bites Defrost ½ pound breakfast sausage, and cut into bite-size pieces. In a small skillet over medium-high heat, brown sausage for 7 to 10 minutes, or until cooked through. Remove from heat. Preheat oven to 425 degrees. In a…

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