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What is Mindfulness?

Four years ago, my spiritual journey began when I made the decision to stop drinking and start meditating. Examining what I call my inner landscape led to a compassionate understanding…

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The Truth About OCD

Chances are, you know someone living with obsessive-compulsive disorder, or OCD. Children, teens, and adults suffer from this serious, and sometimes debilitating, mental health problem. There is good evidence to…

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