Teen Wow!

Each generation worries about the next: Teenagers nowadays! Social media-obsessed, hormone-crazed, lazy hooligans. Am I right? Well, spend some time with these three teens...

Add Massage to Exercise Routine for Better Health

By Melanie Mueller, owner of Scents of Serenity Organic Spa Physical activity is important for overall health for everyone. Whether it is organized team sports such as...

Kids In The Media Mix

For most of us, there’s no shortage of wonder as to how far (and how quickly) technology has advanced since our own childhoods. Today,...

8 Things a Survivor Wants You to Know

In 2007, the world celebrated New Year’s Eve without me. I spent the morning with an oncologist trying to absorb his life-changing diagnosis: “You...

Life Can Be Greener

When our first child was born, my instincts kicked in: I wanted to raise our child in a healthy, natural home. The whole family...

Share and Care Alike

Caryn Boehm of Henrico County had not heard the term “collaborative consumption,” although her lifestyle defines it. Environmentally aware, Boehm uses Craigslist and other...

Virginia Repertory Theatre

Many people are surprised to learn that Hugs and Kisses, Virginia’s principle child sexual abuse prevention program, is implemented by Theatre IV, the touring...

Why Colonoscopies Creep Us Out!

The American Cancer Society recently updated its colonoscopy guidelines for men and women, regardless of family history. Visit cancer.org for details. ______________________________________________________________________ Chocolate-laced drool trickling down...

9 Common Myths Busted

Working with other nurses, docs, and medical experts for nearly thirty years - plus, parenting two kids and managing a home - I know...

Author Meg Medina on Raising Readers

What do you get when you put two local children’s literature authors in a room? The Girls of Summer reading list. That’s what happened...

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