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Allie Farley
Allie Farley, MS, RD, LD, registered dietitian at VCU Health and VCU Massey Cancer Center, blogs about diet and nutrition at For more recipes and information about the role that diet plays in cancer, check out that resource.

    5-Course Fabulous

    Spinach Artichoke Lasagna 2 cups marinara sauce 9 whole-wheat, no-boil lasagna noodles  Spinach and artichoke mixture: 2 cups (16 ounces) low-fat ricotta cheese 2 tablespoons olive oil 1 cup chopped red onion ¼ teaspoon salt 4 cloves garlic, pressed or…

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    3 New Holiday Favorites for Families

    Crock Pot Sweet Potato Turkey Stew 1 yellow onion, diced 1½ cups carrots, sliced into large chunks 5 cups sweet potatoes, peeled and cubed 1 teaspoon avocado oil 1 teaspoon dried ginger 3 cloves garlic, minced 2 teaspoons dried oregano…

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