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Brittany Mullins
Brittany Mullins is a Richmond native, health coach, and founder of Eating Bird Food, where she shares recipes, workouts, wellness articles, travel adventures, and more. Get inspired to live a healthy, balanced life by connecting with Brittany on Instagram, Facebook, and Pinterest, and on her blog at

    3 Main-Course Salads

    Quinoa Spinach Salad 4 cups fresh baby spinach, chopped 1-1/2 cups cooked quinoa (cooked according to package directions) 3/4 cup butternut squash, chopped 1 medium apple, peeled and chopped 1/3 cup pepitas (pumpkin seeds) or pecans 3 tablespoons dried cranberries…

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    Showing off Your Sweet Tooth!

    Raise your hand if dessert is the favorite part of the meal at your house, too. These sweet dishes taste fantastic, and Eating Bird Food’s recipes are simple to make and healthy, too. If you’ve been trying to coax your…

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    5 Good-Morning Recipes

    This Year, Resolve to Eat: • Better • Right • Healthy No matter how you say it, lots of us have a resolution that has something to do with eating. When you’re a parent struggling to shop for food, put…

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    Is It a Smoothie Kind of Day?

    Pumpkin Pie Smoothie This creamy smoothie is perfect as we transition into fall. It requires only six ingredients, and tastes like liquid pumpkin pie. Place all ingredients into a high-powered blender, blend until smooth, and enjoy. • ½ cup canned…

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