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Debbie Kelo, PhD, is director of programs at SwimRVA, a facility offering many water- based water and land group wellness classes to help keep everyone in the family healthy, active, and fit. Dr. Kelo has her bachelors in physical education and business; she studied sports management for her Masters and received a doctorate in adult education and human resource development.

    Scary Stats About Autism and Water Safety

    It happens a lot. Children with autism leave a safe, supervised area because they are attracted to something of interest, especially water. This tendency to wander, combined with no intrinsic sense of fear, makes drowning the number one cause of…

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    Everyone in the Pool!

    Did you know just two-and-a-half hours per week of aerobic physical activity, like swimming, biking, or running can decrease the risk of chronic illness, leading to improved health for individuals with diabetes and heart disease? People report enjoying water-based exercise more…

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