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Elisha Contner Wilkins, MS, LMFT, CEDS-S, is a marriage and family therapist, a specialist in eating disorders, and executive director at Veritas Collaborative. Elisha lives in Henrico County with her husband and school-aged daughter.

Cultivating Positive Body Image

Every day, Americans are inundated with approximately 4,000 media messages. Many of the messages target our kids with distorted ideas about how they should look and act. Kids of all ages and adults often perceive messages and images on social…

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