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Elizabeth Miller, RD, CSO, is a nutritionist at VCU Massey Cancer Center.

    Plant-Based for Better Living

    Plant-based recipes contain a variety of healthy ingredients that can help lower your risk of heart disease and cancer. For example, beans are rich in potassium, magnesium, folate, iron, and zinc, and they are an important protein source in plant-based…

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    Can Your Diet Help Prevent Cancer?

    Vegetables and fruits provide fiber, vitamins, minerals, antioxidants, and other plant compounds that have been found to have cancer-protective effects. Not only are vegetables and fruits helpful for cancer prevention, they are also important components for the prevention of other…

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