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Heather Bender
Heather Bender, PhD, is a licensed clinical psychologist and the owner of Lantern of Hope Family Psychology. In addition to individual and family therapy, she offers a weekly support group for parents of preteens and teens who are anxious and depressed. In her free time, she enjoys running and spending time with her husband and two children.

    How to Help Your Anxious Teen

    It’s a common refrain from parents of teenagers. “Haley spends most of the evening in her room. She is always on Instagram and texting with friends.” This process of separating from parents is part of normal development as teens move…

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