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Leah Farrell-Carnahan, PhD, is a licensed clinical psychologist and founder of Behavior Works of Virginia, LLC, in Richmond.

    Don’t Overthink Insomnia

    As the most common sleep disorder in America, insomnia affects about two out of every ten Americans. If you have insomnia, most nights you might have trouble falling asleep, staying asleep, or both. The sleep you get is often broken…

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    The Truth About OCD

    Chances are, you know someone living with obsessive-compulsive disorder, or OCD. Children, teens, and adults suffer from this serious, and sometimes debilitating, mental health problem. There is good evidence to suggest OCD runs in families to some extent, or at…

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