skip to Main Content
Mary-Jo Sawyer is a registered dietitian in the Outpatient Nutrition Clinic at VCU Health and Massey Cancer Center.

    A Berry Happy Summer!

    With the abundance of pick-your-own berry farms in Central Virginia, it’s hard not to get excited. Depending on the weather, strawberries usually show up first in late April, followed by blackberries and blueberries through August, and raspberries into October. The…

    Read More

    There are reasons 16,000+ families have signed up for the RFM eNews

    Exclusive Contest Alerts | New Issue Reminders | Discount Codes and Savings
    Back To Top