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Mary-Jo Sawyer is a registered dietitian in the Outpatient Nutrition Clinic at VCU Health and Massey Cancer Center.

    A Berry Happy Summer!

    With the abundance of pick-your-own berry farms in Central Virginia, it’s hard not to get excited. Depending on the weather, strawberries usually show up first in late April, followed by blackberries and blueberries through August, and raspberries into October. The…

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