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Rachel Patterson
Rachel Patterson is Relay Foods’ meal-planning mastermind. A registered dietician, Rachel uses the knowledge she acquired in the years spent working with families to craft mouthwatering, nutritious recipes.

    Grab-and-Go Breakfast Ideas

    Breakfast Bites Defrost ½ pound breakfast sausage, and cut into bite-size pieces. In a small skillet over medium-high heat, brown sausage for 7 to 10 minutes, or until cooked through. Remove from heat. Preheat oven to 425 degrees. In a…

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    Quick and Delish Berry Recipes

    Strawberry and Asparagus Salad Wash 5 ounces of spinach, and place in a large family-style bowl. Cut 6 spears of the asparagus into 1-in pieces, slice 1 cup strawberries, chop 2 tablespoons cilantro, and measure out ¼ cup pine nuts.…

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