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Sarah Birckhead, MSW, is the central region coordinator for Tobacco Control with the Virginia Department of Health. Sarah lives in Midlothian with her husband, son, and puppy. 

    You Can Quit Smoking!

    Take a deep breath – a really deep breath with an exhale that makes you say, “Aah!” Deep breaths and fresh air can do a body good. However, the reality is fresh air is not available for all kids. Nationwide,…

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