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Whitney Mulder
Whitney Mulder founded Styles Group Fitness in 2009 and specializes in small group personal training for women. She lives in the West End with her husband, Jacques.

Say “Yes” to Yoga

Studies show that practicing yoga can help improve flexibility, strength, posture, breathing, and heart health. It can also help control stress, and perhaps the best news of all is this: Yoga can help put you in a better mood. Fitness…

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