Author: RFM Team

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Digital editors and other staffers on the RFM team post content from resources in the Richmond region.

Locally owned The Nit Fairies Lice Removal Service has a few tips for avoiding Head Lice this summer. It’s that time of year again! School will be letting out and…

Volunteer Opportunity from Sportable Sportable is looking for twenty volunteers for its blind/low vision running/walking program on Thursdays, July 13, 20, 27, and August 3, at Henrico High School from…

1. Easy-Cheesy Onion Dip
 Combine 1 cup mayonnaise, 1 finely chopped medium onion, and 2 cups shredded mozzarella in a 1½ quart baking dish. Bake at 350° F for 25…

1. Cinnamon Almonds Preheat oven to 250° F. In a large bowl, whisk an egg-white and 1 tsp water until very foamy. Add 4 cups of raw almonds and stir…

Don’t fear the fruit! Avocados provide nearly twenty essential vitamins and nutrients, including potassium and fiber. Plus, anyone who’s ever been to Moe’s knows: Guacamole is just plain fun to…

Whose birthday is it anyway? Get the kids involved in treat prep and suddenly, everyone’s having more fun. When you think about it, isn’t getting ready for the big day…

1. Pork Tenderloin with Caramelized Apples Combine ¼ cup Dijon mustard, 2 tbsp maple syrup, 1 tsp dried rosemary, ½ tsp salt and a dash of pepper in a bowl.…