In an exciting expansion that adds a dash of convenience to Richmond area’s dining scene, Chopt Creative Salad Co. proudly unveils its newest location in Midlothian, Virginia. This opening marks…
Browsing: Nutrition
Brittany Mullins – the woman behind Eating Bird Food and on the RFM cover – has important strategies for families to help with habits-based healthy eating.
The Virginia Department of Social Services will begin issuing benefits to eligible households with children grades k-12 beginning July 22, 2023.
Dr. Stephen Pound, OB/GYN at Virginia Physicians for Women explores the relationship between sugar consumption and hormonal fluctuations and shares his tips for finding balance and feeling better. We…
The TEENS Program (Teaching, Encouragement, Exercise, Nutrition and Support) is a multidisciplinary weight management research trial, funded by the National Institutes of Health, that is examining two approaches to involve…
By October of 2017, body image issues, dieting, and anxiety collided with the trauma of a sexual assault to create a perfect storm for Emma Manis. That’s when Emma, at…
Famed Beachbody super trainer Autumn Calabrese believes fitness “should be part of your life – like brushing your teeth,” she says. “The body you get is the place you have…
by Alison Solomon, RN It’s snack time and your child is hungry. You serve what you think will be a delicious, simple snack to fill their belly and help them…
While weight loss tops most New Year’s resolutions, one Richmond-area family of five is kicking off 2018 with an incredible head start: They’ve already lost a combined total of 398 pounds. “We’ve lost [the equivalent of] a whole person, as each…
As you walk down the aisles in a grocery store (and Richmond has plenty of those!), gluten-free signs and labels are everywhere. Many restaurants are offering gluten-free dishes. Your friends…
Over the past twenty years or so, there has been a dramatic rise in food allergies diagnosed in children. There are likely many factors involved in this increase, but as…
If you live in the far West End or Midlothian, it can be hard to decide which of the many grocery stores to visit. But many families in Central Virginia…
