When Gabi Day was diagnosed with multiple autoimmune diseases, she decided to take her health into her own hands. Emily Wise shares Day’s story of health and wellness and her journey to building her non-toxic personal care company Bright Body.
Events
Front Lawn Fun
Why do dogs choose the toys they do — and why do they act the way they do with them? From obsessive whining to toy destruction to resource guarding, we explore the science behind your dog’s relationship with their favorite playthings.
Breanna Detwiler, founder of Agrigate, answers your questions about composting.
Use items found in nature to decorate a crown fit for royalty.
Richmond summers bring heat, humidity, and high energy bills. These four simple HVAC tips help keep your home cool, efficient, and comfortable all season long.
If you’ve ever wondered how to pass the time during summer break, this one’s for you. Mother-daughter duo Laura and Amelia Boycourt have compiled a list of all their favorite places to go and things to do
in Richmond during the months ahead.
Discover our list of family-friendly activities happening around Richmond, VA this July 4th.
Inspired by Richmond Monopoly, these local grandparents turned gameboard spaces into real-life adventures, exploring local landmarks with their grandsons.
Experience Los Trompos at Short Pump Town Center through July 12. This free interactive art installation celebrates culture, creativity, and play.
Enter to win an epic trip for four to Wintergreen Resort, including lodging, activities, and dining!
We’ll have you ready for your next summer cookout these yummy side dishes.
It’s a bounty of color and goodness with these fruity dishes from Brittany at Eating Bird Food.
Veggie-packed meal ideas for the whole family using seasonal produce.
A richly imagined historical novel, The Half Life follows one woman’s moral awakening amid Cold War tensions on an Italian island.
From early pregnancy symptoms to late discomforts, Dr. Marie K. Grove shares what happens in your body week by week as hormones shift and the baby grows – plus when to contact your OB.
Breastfeeding tips from Dr. Gauri Gulati at Children’s Hospital of Richmond at VCU.
Dr. Molly Ashby from VPFW discusses the importance of iron levels for women.
Dr. Emily Stone, a Menopause Society Certified Practitioner at Virginia Physicians for Women, discusses what causes perimenopause brain fog, common symptoms, and practical ways to improve focus, memory, and mental clarity.
Turning 65 brings important healthcare decisions. Learn how to review Medicare plan options with confidence and choose coverage that fits your needs.
Bone health starts early. Simple habits like strength training, balance work, and healthy living can help women prevent osteoporosis and stay strong for years to come.
The VSGA and Youth on Course make golf affordable for Virginia kids, offering $5 rounds, tournaments, scholarships, and opportunities for families to play together.
Parents often feel overwhelmed when faced with their child’s diagnosis and don’t know how to access or navigate resources they may need support their child. Medical Home Plus provides resource coordination for families and professionals supporting special children.
It’s a season of change as Margaret celebrates her youngest son’s high school graduation, the arrival of summer in RVA, and the exciting content in this issue of RFM.
Join ASCV’s 5K & Family Fun Day on May 16 for sensory-friendly fun, resources, and community connection for families navigating autism in Central Virginia.
Lucy from Greater Richmond SCAN has tips on how to maintain structure at home during summer break.
Sam Davies reminisces on his years of cleaning up after his children and shares his hopes for them as they become the ones who “gotta clean that up.”
As recent high school grads prepare to go to college in the fall, Real Mom Alyssa Poole shares her tips for how to make their freshman year a success.
A father watches his son’s first track meet, reflecting on generations, memory, and time—standing beside his own father where their stories quietly intersect.
From RFM’s managing editor, Christine, a reflection on motherhood—how it evolves over time, from sleepless newborn nights to wedding planning, and the quiet, unwavering love moms show every step of the way.
Q: “I’d like to start teaching my 13-year-old about responsibility now that he’s growing up. What are some easy, age-appropriate chores to have…
Help teens build smart money habits this graduation season with simple strategies for budgeting, saving, and planning for big purchases and future goals.
In The Dad Zone, Jason shares some of his son’s silliest statements from over the years and how he’s learned to appreciate his outside-the-box way of thinking and speaking.
Some of the most important things to keep in mind when you’re looking to make a job change.
With these simple tips, you can turn music practice from a chore into a fun activity your kids look forward to every day.
New year, new money goals. Learn why financial resolutions fail and how to make them stick with specific goals, smart planning, and accountability.
A new father struggles when love isn’t instant, then discovers it grows gradually through caregiving, his dog’s example, and learning alongside his son.
Our Real Dad, Kay Jungle, reminds us that parenting is about leading with empathy, presence, and patience.
AI is reshaping money management with smart budgeting tools and robo-advisors, but it can’t replace human insight. A hybrid approach offers guidance grounded in both data and values.
Local financial advisor Jeremy Blubaugh walks through financial risk at different stages of life.
John Morgan reflects on the backyard fort that once hosted pirate battles, castle raids, and countless childhood adventures. As the
boards bend and the kids grow taller, he’s reminded that while treehouses don’t last forever, the memories inside them do.
Use items found in nature to decorate a crown fit for royalty.
Discover unforgettable animal encounters at Maymont with three new Virginia Wildlife Trail experiences designed to bring you up close to some of Virginia’s native species.…
Answer the RFM Reader Poll for your chance to win a Marco’s Pizza Meal Pack, good at any Richmond area location!
Enter to win an epic trip for four to Wintergreen Resort, including lodging, activities, and dining!
The 2026 State Fair of Virginia runs September 25 through October 4 at Meadow Event Park. RFM is giving away two family 4-packs of admission tickets, ride passes, and a parking pass!
