As a graduate of Howard and the president of VSU, HBCU pride is ingrained in Dr. Makola Abdullah’s DNA. Learn more about this husband, father, and leader.
Karen shares memories and lessons learned from playing sports as a child and parenting her three kids through a variety of sports over the years.
Sam’s method of entertaining his kids when they were little is giving big dad energy! See if you can relate to his takes on Instagram and the Dad selfie.
Saving for your kids’ higher education, your own retirement, or both – what to consider as you plan for what’s next financially!
I started sharing my family’s adventures during the pandemic. I didn’t have to plan our outings around sports practices, dance rehearsals, or really school, since…
Read the story of Sylvia Townsend, and then help others fulfill their dreams through a simple service project.
From camping at nearby Pocahontas State Park to a night at the glitzy Gaylord National…
Plan a day trip to a nearby family-friendly beach with these simple tips.
You enjoy seeing Lindsay’s articles in RFM’s eNews so much that we asked her to jump into the magazine with her Virginia State Park recommendations!
Chesterfield County Public Schools has opened a food distribution center to improve efficiency, increase locally sourced fresh fruits and vegetables, and more.
Delicious one-pan meal recipes from Eating Bird Food mean easy cleanup for busy families!
Yes, you can make that cake your kids crave! Same goes for treats that might cost a fortune and definitely are full of sugar. Try healthier copycat recipes!
Arts & Entertainment
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The Valentine – in the heart of Richmond – is celebrating its 125th anniversary and more than a century of serving history-loving families and their students!
Health & Wellness
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Miscarriages are common but the experiences can leave individuals feeling isolated. VPFW explores some common misconceptions about miscarriage and fertility.
Families living with substance use disorders will want to learn more about Illume Family Recovery’s mission and their latest effort to help families in recovery!
Our REAL MOM article from Lindsey Melvin is packed with parenting nuggets for helping toddlers, teens, and in-betweens establish independence.
How much sleep do children really need? From infants to teens, Dr. Liv Gorla weighs in on sleep habits and requirements through the ages and stages.
Dr. Jennie Draper with VPFW shares insights on how pregnancy, childbirth, and breastfeeding affect an athlete’s body and how to adjust your training.
What parent-powered advocacy looks like! Meghan Becker is determined help families learn more about a common – but not talked about – diagnosis.
Chesterfield County Public Schools has opened a food distribution center to improve efficiency, increase locally sourced fresh fruits and vegetables, and more.
Cara Coffman with SOAR365 offers helpful strategies for talking to children about disabilities and helping others in your life speak and act with respect.
Families living with substance use disorders will want to learn more about Illume Family Recovery’s mission and their latest effort to help families in recovery!
We declared 2024 the Year of the Museum Gift Shop to showcase some amazing gift options. Enter to win a $100 gift card – good at Historic St. John’s Church!
RFM Parenting
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Karen shares memories and lessons learned from playing sports as a child and parenting her three kids through a variety of sports over the years.
Sam’s method of entertaining his kids when they were little is giving big dad energy! See if you can relate to his takes on Instagram and the Dad selfie.
Cara Coffman with SOAR365 offers helpful strategies for talking to children about disabilities and helping others in your life speak and act with respect.
Saving for your kids’ higher education, your own retirement, or both – what to consider as you plan for what’s next financially!
A parenting pro from SCAN examines calm parenting and the use of the time-out as part of your discipline plan.
No matter what language your family speaks, kids can benefit from learning a second language. FInd out why and get tips for helping your kids in this article!
Looking for places to work while kids are occupied? Check out this list!
A learning resource for kids and their adults, “My Music Starts Here” gives all children the opportunity to learn and grow through the power of music.
Karen shares one of the best parenting decisions she and her husband ever made and why they developed a consistent plan for disciplining their children.
The largest hunger relief program in the United States, SNAP helps more than 877,000 Virginians. Learn how you can help families living with food insecurity!
Help kids develop their critical thinking, problem-solving, and reasoning skills at home by connecting chores and allowance. Here’s how!
Parenting pro answers questions about kindergarten readiness and how to manage play dates this summer!
Real Dad Kevin Keogh has thoughts on the intersection of parenting and office policy at home! He explores the ins and outs of the hybrid lifestyle for families.
Looking for outings to please both your toddler and tween? Check out these tips!
RVA Real Mom Christen McKey wants kids and families to know that snail mail is always right on time! She has great tips for helping kids get into writing.
When Marie heard about a friend who was fostering a child, she was surprised to hear that there were more than 5,000 children…
Learning & Enrichment
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Chesterfield County Public Schools has opened a food distribution center to improve efficiency, increase locally sourced fresh fruits and vegetables, and more.
Enter Giveaways
Richmond Shakespeare’s 2024/25 season features five shows at four venues in the region. Enter to win two season subscriptions (ten tickets total!), $400 value.
Answer the RFM Reader Poll for your chance to win a Marco’s Pizza Meal Pack, good at any Richmond area location!
We declared 2024 the Year of the Museum Gift Shop to showcase some amazing gift options. Enter to win a $100 gift card – good at Historic St. John’s Church!
“Disney Jr. Live On Tour: Let’s Play ” will thrill families at Dominion Energy Center, and we want you to be there! Enter to win four tickets (valued at $224).
