As the days get shorter, many people notice a shift in mood and energy. Ilyana Servis explains what causes seasonal affective disorder and shares three strategies for managing it.
Browsing: Mental Health
Join the SpeakUp5k on Saturday, October 3, in Byrd Park for a family-friendly morning of fun, connection, and support for teen mental health in Central Virginia.
Simple, supportive ways to help loved ones navigate mental health challenges—from listening and learning to encouraging care and setting healthy boundaries.
As May brings busy schedules, Mental Health Awareness Month reminds Richmond families to pause, check in, and prioritize emotional well-being together.
RFM’s managing editor Christine shares 33 life lessons and bits of wisdom to celebrate her 33rd birthday.
Tips for supporting your child’s self-confidence when you notice negative self-talk creeping in.
Meet Comfort Zone Camp, the local non-profit that offers free grief support to kids across the country.
Virginia’s new social media law limits teens to one hour a day. Experts share how families can use it to build healthier screen habits together.
Kids’ gut health affects mood, anxiety, appetite, and behavior. Supporting the microbiome with fiber, fermented foods, and low stress can help kids thrive.
Getting outside in the winter boosts mood, reduces stress, and enhances creativity. Lucy from SCAN has some fun ways to reconnect and refresh as a family in the great outdoors.
CEDAR, Center for Eating Disorders and Anxiety Recovery, uses a practice inspired by the family systems theory which allows the patients to recover at home.
This year’s SpeakUp5K will be on September 6. This event is a chance for families to take a stand for teen mental health.
