Intro to Mindfulness

An overview of mindfulness – what it is, what it isn’t, and how to start increasing your mindful awareness in your day-to-day life. They will share the brain and body science behind the benefits of mindfulness, provide you with tactical action steps to build self-awareness, and ease you into establishing a meditation practice. This is a monthly free drop-in class alternating meeting virtually on zoom and in-person at the Innerwork Center. Register to receive the Zoom link.