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Intro to Mindfulness
November 8, 2023 @ 12:00 pm – 1:00 pm
An overview of mindfulness – what it is, what it isn’t, and how to start increasing your mindful awareness in your day-to-day life. They will share the brain and body science behind the benefits of mindfulness, provide you with tactical action steps to build self-awareness, and ease you into establishing a meditation practice. Register to receive the Zoom link.
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Mariah JContact Email
jamesonmj133@gmail.comRelated Events
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