World Meditation Day

Richmond families and individuals are invited to celebrate World Meditation Day at the Heartfulness Meditation Center, joining millions around the world in a shared moment of calm and reflection. This in-person gathering offers a welcoming and supportive environment for those new to meditation as well as experienced practitioners. The program begins with a simple, beginner-friendly introduction to Heartfulness Meditation, followed by participation in a global guided meditation led by Heartfulness teacher Daaji, streamed live from the international event. Meditating together in a dedicated space allows participants to step away from daily distractions and experience the benefits of stillness, focus, and emotional balance as part of a community. Attendees will also have the opportunity to ask questions, learn practical next steps for continuing meditation at home, and connect with others locally. Heartfulness Meditation is a simple, secular practice focused on relaxation and inner balance. No prior experience is required, and participants of all ages are welcome. Light refreshments will be available following the session. This event offers Richmond families a meaningful way to pause, reflect, and reconnect during the busy holiday season while being part of a global moment of peace.