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RFM May-June 2024 Issue
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Wellness

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Today

Free Holiday Lights Bike Night

Virginia Beach Boardwalk 2100 Parks Avenue, Virginia Beach, VA

Grab your bicycles and bring the entire family to the Virginia Beach boardwalk for the final BayPort Credit Union Holiday Lights at the Beach, presented by Food Lion Bike Night ...

Free

Richmond Volleyball Club- Winter Break Camp

Richmond Volleyball Club, Byrdhill 2921 Byrdhill Rd., Henrico, VA, United States

Offered as a full or half day camp, the goal for All Skills Camp is to have your player learn and practice each volleyball skill. The morning session will focus ...

$

Friendship Circle of VA – Inaugural Disability Expo

Weinstein JCC 5403 Monument Ave, Richmond, VA, United States

The RVA disability community is invited to attend Friendship Circle's Inaugural Disability Expo in partnership with the Weinstein JCC. Exhibitors at the expo provide services, products, resources or technology designed ...

Free

Introduction to the Enneagram Workshop

Virtual

This workshop is for people who simply want to learn a bit more about the Enneagram, those who aren’t quite sure what Enneagram number they lead with and those who ...

$

January Sound Bath

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Surrender to the stillness and allow sound to heal your body and mind. These Sound Baths are every 4th Saturday of the month. Stay after for conversation and connection in ...

$

The Creative Wink: Creativity Class

The Innerwork Center 213 Roseneath Rd, Richmond, VA

A transformative program designed to nurture your creative spirit. Through engaging activities such as simple art, writing, movement, and interactive games, you'll be guided to tap into your innate sense ...

$

CowanGates Annual Memorial Blood Drive

Salisbury Country Club

Donor blood collection will be facilitated by the American Red Cross' Blood Services division. Hosted by CowanGates, Village Bank, and Salisbury Country Club. Individuals interested in scheduling a time slot ...

Free

Sound Healing Sound Bath

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Enjoy a restorative sound healing experience led by certified Sound Practitioner, Kelley Farlow. During this 90-minute session, explore the power of sound healing paired with conscious breathing, and end the ...

$

Somatics & Yoga

The Innerwork Center 213 Roseneath Rd, Richmond, VA

An exploration of yoga as mindful movement, with the aim of regulating your nervous systems, deepening your sense of embodiment and "felt sense", and connecting with intuitive movements as a ...

$

Sound Healing Sound Bath

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Enjoy a restorative sound healing experience led by certified Sound Practitioner, Kelley Farlow. During this 90-minute session, explore the power of sound healing paired with conscious breathing, and end the class with the option to share your experience through conversation. Wear cozy clothes and bring a water bottle, yoga mat, blanket, eye mask, or any ...

$

Silent Meditation Retreat

Rosyln Retreat Center 8727 River Rd

Insightful talks hosted by long-time IWC faculty, seated and walking meditations for all experience levels, daily yoga and movement practices, time and space for reflection and integration, healthy meals, and support by experienced retreat managers and surrounded by like-minded participants. ...

$

Ecosomatics Retreat

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Drawing inspiration from her recently published book, Ecosomatics: Embodiment Practices for a World in Search of Healing, Cheryl will guide us with gentle expertise through somatic embodiment exercises. These exercises will serve as a conduit for cultivating awareness of our interconnectedness with the Earth's ecosystem. Through this journey, address climate-related anxieties and despair, often referred ...

$

Sound Bath

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Surrender to the stillness and allow sound to heal your body and mind. Sound Baths are every 4th Saturday of the month. Stay after for conversation and connection in community (optional). ...

$

Mindfulness Based Stress Reduction

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Establishing and deepening a mindfulness practice is a powerful tool to combat stress, reduce anxiety, increase focus, and cultivate feelings of contentment and well being. The program uses a combination of mindfulness meditation, body awareness, mindful movement and exploration of patterns of behavior, thinking, feeling and action. This 8-week course makes structural changes in the ...

$

American Red Cross Blood Drive at Stony Point Fashion Park

Stony Point Fashion Park 9200 Stony Point Parkway, Richmond

Every day, blood donors help patients of all ages: accident and burn victims, heart surgery and organ transplant patients, and those battling cancer. In fact, every two seconds, someone in the U.S. needs blood. The American Red Cross will be located near Dillard’s and Cinebistro, space 190. ...

Free

MyBirth Spring Open House

MyBirth 1726 Altamont Ave. Suite 2, Richmond, VA

This casual event will give parents the opportunity to learn about birth doulas, postpartum doulas, childbirth education, lactation classes and support, yoga, placenta services, birth photography, peer support groups, and ...

Free

Community Movement Workshop: Martha Graham Dance Company

Modlin Center for the Arts at the University of Richmond 453 Westhampton Way, Richmond, VA

Join dancer Leslie Andrea Williams from the Martha Graham Dance Company as she leads a community movement workshop introducing the fundamentals of the iconic Graham technique. No dance experience is ...

Free

Tony Weaver Jr. Visits The Steward School for Family Talk

The Steward School, Bryan Innovation Lab 11600 Gayton Road, Richmond, VA

Tony Weaver, Jr. founded Weird Enough Productions to empower students with social responsibility and positive representation. He is the creator of the WEBTOON Original series The UnCommons and author of ...

Free

The Black Maternal Health Summit

U-Turn Sports 2101 Maywill Street, Richmond

This year, they are celebrating the diversity of Black Maternal Health and highlighting the joys, the victories, the stories and testimonials, the ways disparities are being fought and overcome, and ...

$

DogGone 5K-3K-1K Event

Pole Green Park 8996 Pole Green Park Lane, Mechanicsville, VA

Bring your pooch for a "dog gone" good time! All leashed dogs are invited to attend with their owners. Event attendees can enjoy a wide variety of free canine-friendly activities: ...

Free

Tea Blending Workshop

Lakeside Farmers' Market 6106 lakeside Ave, Richmond, VA, United States

A fun evening of creating your own tea blend with our workshop leader, Lori Whitmore, owner of Savory Blends Tea Co. Learn about various herbs/teas and how they can support ...

$

Savor the Seasons: Ravishing Radishes

Lakeside Farmers' Market 6106 lakeside Ave, Richmond, VA, United States

This two hour session will be divided into three parts. First, discuss how to grow radishes. This will cover seeding, varieties, and garden requirements. Then the nutritional benefits of radishes ...

$

Earth Day Pop-up RVAg Pop-Up Market Event Series

Winfree Baptist Church 13617 Midlothian Tpk, Midlothian

Farmers, artisans, live music, educational organizations, interactive children’s activities, and Food trucks. There will be an other Pop-Up in the event series in the fall (date TBA). A Pop-up Market ...

Free

Medicinal Salves Workshop

Lakeside Farmers' Market 6106 lakeside Ave, Richmond, VA, United States

Roaming Crow prides itself on an apothecary full of salves that help ease various ailments. Salve is similar to ointment, as it's applied topically to the skin for a variety ...

$

YMCA Healthy Kids Day

City Stadium 3201 Maplewood Ave, Richmond

A day of healthy, fun activities that celebrate kids being kids. Prizes and giveaways throughout the event, plus lots of activities including a one-mile family color run, inflatable obstacle courses, sports clinics and family exercise, face painting, balloon animals, water safety activities, camp activities, and more. Food trucks will be available. ...

Free

Passport to Wellness

Bon Secours Sarah Garland Jones Center 2600 Nine Mile Rd, Richmond, VA

A big block party with a focus on health and wellness. They will have medical professional speaking at the event and providing information to the community. Line dancing, cardio fit demo, jump roping along with a Kids and Teens Corner, free food, music, and lots of fun. ...

Free
Richmond Family Magazine makes every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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