RFM’s managing editor Christine shares 33 life lessons and bits of wisdom to celebrate her 33rd birthday.
Browsing: Mental Health
Tips for supporting your child’s self-confidence when you notice negative self-talk creeping in.
Meet Comfort Zone Camp, the local non-profit that offers free grief support to kids across the country.
Virginia’s new social media law limits teens to one hour a day. Experts share how families can use it to build healthier screen habits together.
Kids’ gut health affects mood, anxiety, appetite, and behavior. Supporting the microbiome with fiber, fermented foods, and low stress can help kids thrive.
Getting outside in the winter boosts mood, reduces stress, and enhances creativity. Lucy from SCAN has some fun ways to reconnect and refresh as a family in the great outdoors.
CEDAR, Center for Eating Disorders and Anxiety Recovery, uses a practice inspired by the family systems theory which allows the patients to recover at home.
This year’s SpeakUp5K will be on September 6. This event is a chance for families to take a stand for teen mental health.
Christine reflects on the tragic passing of her brother and lessons learned in grieving.
Discover ways social workers can help you and your family from housing needs to parenting support.
Understand the feeling of loneliness, and how to help yourself and your children find connection.
Anxiety is on the rise in young people, and VCU’s Dr. Michele Cosby explains why validation is key to helping kids manage anxiety in their daily lives.