Kids’ gut health affects mood, anxiety, appetite, and behavior. Supporting the microbiome with fiber, fermented foods, and low stress can help kids thrive.
Browsing: Mental Health
Getting outside in the winter boosts mood, reduces stress, and enhances creativity. Lucy from SCAN has some fun ways to reconnect and refresh as a family in the great outdoors.
CEDAR, Center for Eating Disorders and Anxiety Recovery, uses a practice inspired by the family systems theory which allows the patients to recover at home.
This year’s SpeakUp5K will be on September 6. This event is a chance for families to take a stand for teen mental health.
Christine reflects on the tragic passing of her brother and lessons learned in grieving.
Discover ways social workers can help you and your family from housing needs to parenting support.
Understand the feeling of loneliness, and how to help yourself and your children find connection.
Anxiety is on the rise in young people, and VCU’s Dr. Michele Cosby explains why validation is key to helping kids manage anxiety in their daily lives.
The U.S. Surgeon General recently released an advisory on the mental health of parents which included data showing that 48 percent of parents feel overwhelmed.
Families living with substance use disorders will want to learn more about Illume Family Recovery’s mission and their latest effort to help families in recovery!
Our REAL MOM article from Lindsey Melvin is packed with parenting nuggets for helping toddlers, teens, and in-betweens establish independence.
Girls on the Run (GOTR) inspires girls to lead joyful, healthy, and confident lives. Through running, girls develop strategies for resolving conflict and more!