As the holiday season gets underway, everyone in the family is excited! The reality, however, is that many of us are left feeling overwhelmed, under-accomplished, stressed out, and downright tired…
Browsing: Mental Health
A month into the school year, and some parents are worried. With parent-teacher conferences around the corner, these meetings – which are supposed to be helpful – might cause some…
It’s check-up season, and you hear the pediatrician ask, “Is there anything we should give special attention to at today’s visit?” Your mind goes immediately to the big changes you’ve…
You’re a parent. You are busy. All the time. If you had one wish, you would choose to stop the world for a few hours, just long enough to catch…
Are there sounds that drive you up the wall? Does pen-clicking, gum-smacking, or knuckle-cracking send you into a tizzy? Depending on the severity of your irritation, you may have misophonia,…
No matter how on top of things you are, even the best-laid plans can go off the rails. And when they do, things can get a little chaotic. Almost everyone…
It is pretty easy as a parent to know when to seek assistance with the physical health of our kids. You know how to help you child with deep cuts,…
Grief. Unfortunately, it’s something we will all experience as part of being human. Of course, children experience grief too, and when they do, they will think, feel, and express themselves…
For many adults who feel overwhelmed with emotional stress, seeking the help of a professional therapist is common practice. So, why should it be any different for children? Even though…
Think of all the people in your life that are on the wrong track. They’re in the wrong career, relationship, or friendship. They’re focusing on the wrong things, behaving poorly…
Kids, try these strategies: Wear clothes that feel comfortable and that make you feel good. Move your body! Put on music and dance or go for a walk. Appreciate all…
Children are miracles. As parents, we strive to keep them safe and to minimize hardships. As much as we work to protect them, our children can still be exposed to…