Kids, try these strategies: Wear clothes that feel comfortable and that make you feel good. Move your body! Put on music and dance or go for a walk. Appreciate all…
Browsing: Mental Health
Children are miracles. As parents, we strive to keep them safe and to minimize hardships. As much as we work to protect them, our children can still be exposed to…
By now, Pixar’s latest animated film, Inside Out, has probably replaced your child’s obsession with Queen Elsa. Okay, that’s a stretch, but adults just loved it, right? Full of creative,…
The gap between what researchers have learned about which psychological therapies work and what happens when clients seek psychological services in the community has been a long-time concern. One recent…
While at the store the other day, I noticed a parent try to quiet a whining child. I saw the parent rolling his eyes, and I released an empathetic sigh. I…
Jill could see her father’s functioning had been affected by his chronic disorganization and clutter. Some may recognize this set of symptoms as hoarding, but regardless of what you call…
You finally get a chance to relax at a nice restaurant and you can’t get past the screaming child at the next table. You hear the mother tell the server,…
Anyone who is a sibling or has even observed siblings in action knows that there exists a special and often complex connection between combinations of brothers and sisters. These pairings…
Although emotions are built into the human experience, our amazing capacity to ponder, express, and discuss our inner experiences has had a transformative effect on our experience of emotions.…
A perpetually pessimistic friend once told me that my birthday (later this month for you gift givers out there) was the most depressing day of the year because it’s cold,…
Studies show that positive emotion and well-being can increase during the holidays, especially with regard to holiday rituals. Regardless of how stressed or frustrated you might feel during this time of…
Kate thought she was losing her mind. She knew she was a rational person, yet she could not stop thinking about – obsessing about – her uncertainty as a mother.…