What is Mindfulness?

Four years ago, my spiritual journey began when I made the decision to stop drinking and start meditating. Examining what I call my inner...

5 Tips for Sports Parenting

Having come of age during the Title IX era, I was a proud participant in the early movement that helped transform every field, court,...

Sheepadoodle Do!

Three years ago, I drove to North Carolina, met a stranger through Craigslist, and brought home a Boston terrier puppy. That was the breed...

Support Mental Wellness Efforts for Kids and Families through “Trees of Hope”

  In the spring of 2016, a local mom contacted Beacon Tree Foundation after her 15-year-old daughter had survived a suicide attempt. The email was heart-wrenching: “On...

Better Housing Coalition Launches Stay Home RVA Fundraiser

Founded in 1988, the Better Housing Coalition is the Richmond region’s largest nonprofit community development corporation. Its mission is to change lives and transform...

Getting Creative with Kids in the Kitchen!

What does Emmy Sumpter credit for her win on Food Network’s Chopped Junior this past October? Was it her early start helping mom, Erica,...

Using Online Test-Prep Tools

Standardized testing is a rite of passage for all students, and it often culminates with the marathon of standardized tests – the SAT. The...

So Many Camps, So Little Time

“We turned out okay, didn’t we?” is a thing my husband and I have said out loud and fairly often when doing a cost-benefit...

Film Fever Hits Richmond

At Work on the Set Ashley Fetterman didn’t get to sleep in very often over the past six months. As the makeup department head for...

How to Help Your Anxious Teen

It’s a common refrain from parents of teenagers. “Haley spends most of the evening in her room. She is always on Instagram and texting...

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