Loading Events

← Back to Events

The Beet at Ellwood Thompson’s

+ Google Map
4 N Thompson St
Richmond, Virginia 23221
8043597525

May 2018

Brew Your Own Bucha

May 29 @ 6:00 pm - 7:30 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
$

Ethan, founder of Blue Ridge Bucha, will share recipes and expertise from his tried and true homebrewing method, a process that is easy for participants to replicate at home. This session is appropriate for both beginning and seasonedkombucha brewers.  

Find out more »

June 2018

The Science of Fear and How to Hack It

June 26 @ 6:30 pm - 8:00 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
$

From this discussion you will understand the anatomy of fear along with wiring mechanisms of the brain and central nervous system. How fear and pain are related and how to unwire them through floating, tools of making fear manageable, and more. Benefits Tricycle Urban Ag and Tech4Troops.  

Find out more »

Fighting Back

June 27 @ 6:00 pm - 7:00 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
$

Diabetes Type II, or insulin resistance, is a growing pandemic that goes hand in hand with heart disease, strokes, Alzheimer’s, and dementia. The class explores the physical, psychological, social and emotional aspects of the development of this pandemic and teaches you the groundwork for fighting back.

Find out more »

July 2018

Screening

July 23 @ 6:00 pm - 8:00 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
Free

A Plastic Ocean begins when journalist Craig Leeson, searching for the elusive blue whale, discovers plastic waste in what should be pristine ocean. In this adventure documentary, Craig teams up with free diver Tanya Streeter and an international team of scientists and researchers, and they travel to twenty locations around the world over the next four years.

Find out more »

The Evolution and Neuroscience of a Craving

July 24 @ 6:30 pm - 7:30 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
$

Terri will provide an overview of various Reset Diets that are designed to correct some of these cravings. Reset diets are short term plans with specific targets: hormone, metabolic pathways, cleansing, elimination (ie: allergies and food sensitivities), microbiome rebalancing, etc. In just a few weeks these diets can make very powerful changes to your biology. It is about choosing the diet that best fits you.  

Find out more »

Introduction to Intuitive Eating

July 25 @ 6:30 pm - 8:00 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
$

There is a way out of this cycle of dieting. Come learn about the 10 Principles of Intuitive Eating, a body-positive approach that is rooted in self-compassion, satisfaction and a rejection of the many (often conflicting) food rules that have been taught by diet culture.  

Find out more »

August 2018

Food vs. Supplements: What Does the Body Prefer and Why?

August 14 @ 7:00 pm - 8:30 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
$

Amber Vitse gives us a peek behind the curtain to see how supplements are made and how they really compare to food. Amber’s goal is to educate ‘beyond the bottle’ to give you a bigger perspective of how supplements are made, along with the power of food, and how well it communicates with our bodies. Benefits Tricycle Urban Ag.  

Find out more »

Harness Your Fat Burning Hormones

August 21 @ 6:30 pm - 7:30 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
Free

Restoring your metabolic health directly translates to weight-loss success. Dr. Klinton Kranski specializes in helping people with resistant belly fat. He explains particular body shape characteristics and how your metabolic rate is controlled by hormones, which are influenced by what you eat and how a person exercises.

Find out more »

Intimate Relationships: Moving Past Distance and Conflict to Connection and Joy

August 28 @ 6:30 pm - 8:00 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
$

Learn and practice ways to increase passion, joy, intimacy, and authenticity and more effective communication in your current or future relationships. Join Yvette Coronado and Chris Mercer as they share the most recent research about romantic relationships.

Find out more »

September 2018

Joint Support: Strengthen Your Elbows and Wrists

September 4 @ 6:00 pm - 7:00 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
Free

The elbow and wrist are important, but overlooked joints in the upper extremity. Whether you’re a long time athlete looking to level up in your fitness and vitality, or just starting out and wanting to get it right off the bat for long-term injury prevention and success, this class is a useful tool for everyone. Personal trainer and Navy veteran Jamaal Grimes of Gym Guyz will go over basic biomechanics to empower you in your fitness planning and daily life.

Find out more »

Business Beyond Banking: Identifying Successful Corporate Sponsorships

September 10 @ 8:00 am - 10:00 am
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
Free

Join Hunter Leemon as he talks about corporate sponsorships and how to identify the right organization for your business. During breakfast, Hunter will address the driving factors behind corporate support, particularly in terms of philanthropy and non-profits. .

Find out more »

Reversing Cognitive Decline

September 12 @ 6:30 pm - 7:30 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
$

There are many misconceptions about what is normal for our brain function and decline. As the incidence of dementia in the United States continues to rise, many people are left wondering what and if they can to anything prevent it. In this discussion, you will learn about common causes of cognitive decline, how to identify your own unique risk factors and ways to decrease the likelihood of developing disease through the right combination of lifestyle, nutrition and supplementation.  

Find out more »

Pups and Pints

September 13 @ 5:00 pm - 7:00 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
Free

A pup friendly happy hour featuring music by 3rd Wave. There will be happy hour prices at the bar and more opportunities than ever to share the love with the Richmond SPCA.  

Find out more »

Emotional Empowerment: Turn Your Negative Feelings into Your Greatest Allies

September 17 @ 6:30 pm - 7:30 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
$

This class will focus on teaching the key components of the empowered language of our emotions in order to learn how to get out of your own way. The emotional empowered approach will allow you to see negative feelings under a new light and you'll learn how to use them in your favor, so you can improve your overall quality of life in all areas and stop chasing your tail.  

Find out more »

From Stressed to Zen with Mindfulness and Aromatherapy

September 18 @ 6:30 pm - 7:30 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
$

Mindfulness and aromatherapy techniques are powerful and natural ways to help the body and mind reduce stress, find calm, and stay energized to get you through your busy day. ILearn:​ how stress adversely affects you mind and body and five essential oils recommended for taking you from stress to zen.

Find out more »

Omega-3s for Brain Injury, Depression and ADHD

September 19 @ 6:30 pm - 8:00 pm
The Beet at Ellwood Thompson’s, 4 N Thompson St
Richmond, Virginia 23221
+ Google Map
$

Curious about the benefits and therapeutic role of fish oil? Terri will share the dramatic benefits seen in recent years by using higher doses of fish oil in certain conditions. This includes her direct experience with the top researchers at NIH and FDA and how to apply these new protocols to help you and your family.

Find out more »
+ Export Events

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.