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Somatics & Yoga
February 10 @ 9:00 am - 10:30 am
$An exploration of yoga as mindful movement, with the aim of regulating your nervous systems, deepening your sense of embodiment and “felt sense”, and connecting with intuitive movements as a reflection of and to shift your emotional state The class will include optional breathwork, adaptable movement on the mat and standing, and reflection/journaling. Bring your yoga mat, water, and a journal.
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